Serve with toast of your choice
1 dash of vegetable oil
pinch of salt if desired
1 small onion, finely chopped
20 ml of water or low-fat milk
1. Heat the oil in a frying pan and fry the onion gently until it is cooked.
2. Beat the eggs into a bowl, add the water or milk, salt and pepper and
pour into the pan over the onion.
3. Spread the mixture around the frying pan and cook until the eggs are
set and come away from the edge of the frying pan.
4. Turn the omelette carefully to cook on the other side.