Chef’s Nectar, ” Healthiest Tuna Bean Salad” with Avocado and Boiled Eggs !


Ingredients for making the Tuna Bean Salad

  • 100 gms green beans
  • 2 nos eggs
  • 100 gms watercress lettuce
  • 100 gms cherry tomatoes
  • 10 gms chopped spring onions
  • 160g tin tuna steak in water, drained
  • 50 gms Roma tomatoes
  • 20 gms onions rings
  • 50 gms avocado
  • 1 pcs grilled toast infused with pesto sauce

For the dressing

  • 1 tbsp extra virgin olive oil
  • 1tbsp red wine vinegar
  • 1 tbsp dijon mustard
  • 1 tsp freshly ground black pepper

Method of making the salad

  1. Cook the green beans in a pan of boiling water for 4 minutes. Plunge them into a bowl of cold water.
  2. Cook the eggs in a pan of boiling water for 8 minutes. Drain in a sieve under cold running water until cold. Peel and cut the eggs into quarters.
  3. For the dressing, whisk the oil, vinegar and mustard in a large bowl until thick. Season with black pepper.
  4. Add the green beans, mixed beans, cherry tomatoes and spring onions, lettuce, avocado to the dressing and mix. Flake the tuna on top and add the hard-boiled eggs. Season with black pepper. and enjoy this healthy preparation before or after exercise.

Published by Avtar Singh Rana

A brief about Chef Avtar Singh Rana Chef Avtar Singh Rana a passionate professional celebrity chef having more than 2 decades of experience. A chef who wears different hats, who ranges from the city Delhi is someone who loves interaction and discovery with a vision of always coming up with the best and true perfectionist at his work, he dwells in photography, traveling and of course food. He started his carrier with Taj Group of hotels, in the year 1998 and since then has only achieved milestones and growth immensely his hunger to learn and explore more got him travelling to the middle east, Oman, KSA , multiple times, where he worked for some of the iconic hotels. His talent also brought him recognition from Radisson, Starwood and Accor, where he was responsible for the preopening of the hotels. An individual who leads by the examples and has the knack of grasping quickly and extend warm hospitality.

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