Chef’s Nectar, “ Healthy No Sugar, Wheat Ladoo”


Healthy sugar free Ladoo made of wheat flour with out any hassle, best treat for your loved ones and especially for kids

Healthy Sugar Free Wheat Ladoo, which every one would love to eat, best source of protein bite along with breakfast. Enjoy the simplicity of this nutritious sweet 🥰👍

These Ladoo are made with wheat,walnuts and dates, there is no ghee and no white sugar in this preparation. A very healthy and easy dessert which kids would love to have /eat as they are interested in lots of such kind of sweets which are best source of proteins and vitamins and are good for grown up children’s.

  • 1 cup (225 gms) Whole wheat flour
  • 2 cups (450 gms) Walnuts
  • 2 cups (450 gms) Dates
  • 2 tsp Raw Honey (regular honey is fine too)
  • 1 pinch Salt
  • 1/3 tsp Elaichi Powder
  • 1 tbsp of kewra essence if you want to add aroma in it

Method to follow while making wheat/ Atta Ladoo

  1. In a heavy bottom non stick pan, Roast the wheat flour on a medium flame for 5-6 minutes until it is golden/nutty brown.
  2. Place 2 cups of walnut in a 150 degree temp in the oven and roast for 6 minutes. Alternatively pan roast for the same time. Let the walnuts cool for a few minutes.
  3. Add it to a food processor and grind until you get the smooth buttery paste.
  4. Drop the dates one by one from the food processor tube until it is blended well and grind smoothly to mix with the walnuts paste.
  5. Now add the roasted wheat flour, elaichi powder and salt and give it a swirl and mix for another 5 seconds
  6. Add required amount of honey and mix thoroughly again.
  7. Take out the prepared mixture from the blender in a plate and roll it to you desired shape into Ladoo

Please Note just a recomendation

Please use good quality of dates, don’t look into the cost as it’s the matter of the health of your family. honey you can use of Dabur. And similarly A one quality of walnuts ..

Published by Avtar Singh Rana

A brief about Chef Avtar Singh Rana Chef Avtar Singh Rana a passionate professional celebrity chef having more than 2 decades of experience. A chef who wears different hats, who ranges from the city Delhi is someone who loves interaction and discovery with a vision of always coming up with the best and true perfectionist at his work, he dwells in photography, traveling and of course food. He started his carrier with Taj Group of hotels, in the year 1998 and since then has only achieved milestones and growth immensely his hunger to learn and explore more got him travelling to the middle east, Oman, KSA , multiple times, where he worked for some of the iconic hotels. His talent also brought him recognition from Radisson, Starwood and Accor, where he was responsible for the preopening of the hotels. An individual who leads by the examples and has the knack of grasping quickly and extend warm hospitality.

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