Chef’s Nectar, “Raw Papaya ki Subzi”😋👍


Papaya Subzi tarkari has so many healthy benefits and very much popular every where in the Asian Cuisines, Asian/they have there own style of making this nectar.👆

Ripe papaya has so many health benefits, making a dish or recipe out of it is very easy, but every one has their own imaginations and style of cooking, same vegetables has been cooked in 1000 different ways. Raw papaya has benefits like it helps in treat constipations, helps in treat indigestion, it helps in treat hyperacidity, it helps in treat dysentery. There are so many other benefits as well.👍😋 preparation of this vegetable/fruit ! you can make out koftas, salads, kebabs and curries but most important you can make sweet dishes also one of them which is very much popular is murabba 😋

Ingredients for making the Papaya ki Subzi 👌

  • 2 cups – raw papaya, peeled & diced
  • 1 tbsp – coriander, finely chopped
  • 1 tsp – methi (fenugreek) seeds
  • 1/2 tsp – cumin seeds
  • 1 tbsp – oil
  • salt to taste
  • 2 medium onions
  • 8-10 garlic flakes
  • 1 inch ginger
  • 3 garlic cloves
  • 2 green chilies
  • 1 tsp – red chilli powder
  • 1/8 tsp – turmeric powder
  • 1/2 tsp – dhania (coriander seed) powder
  • 1/2″ cinnamon
  • 1 clove
  • 1/2 tsp garam masala
  • 2 chopped tomatoes/tomato paste (Optional)
  • 1/2 tsp fresh green corianders
  • Make the paste of all the ingredients to get the actual taste of it.

Methods of making the raw papaya Subzi👍😋

  • Peeled off raw papaya and washed and cut into dices.
  • Blanch the diced papaya in salted water and drain off the water.
  • Heat oil in a heavy bottomed pan. Add cumin seeds and allow to splutter.
  • Add the ground paste listed as above then add salt, and 1/2 cup water.
  • Cook till gravy begins to boil. Add diced papaya, and let it simmer for 6-7 mins.check the consistency and adjust the seasoning.
  • Take out the prepared veggies in a serving dish, served hot garnished with chopped coriander, accompanied with chapati, Naan or as a side dish with any rice preparation. 😋 enjoy this healthy dish and stay fit and healthy as it’s best source of reducing the wight as well.

Published by Avtar Singh Rana

A brief about Chef Avtar Singh Rana Chef Avtar Singh Rana a passionate professional celebrity chef having more than 2 decades of experience. A chef who wears different hats, who ranges from the city Delhi is someone who loves interaction and discovery with a vision of always coming up with the best and true perfectionist at his work, he dwells in photography, traveling and of course food. He started his carrier with Taj Group of hotels, in the year 1998 and since then has only achieved milestones and growth immensely his hunger to learn and explore more got him travelling to the middle east, Oman, KSA , multiple times, where he worked for some of the iconic hotels. His talent also brought him recognition from Radisson, Starwood and Accor, where he was responsible for the preopening of the hotels. An individual who leads by the examples and has the knack of grasping quickly and extend warm hospitality.

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