Chef’s Nectar, “Stir fried Lamb with garlic and greens” protein yumm🥰


This dish is my personally favorite, weather you cooked along with proteins like meat, lamb or poultry products. what ever you add that will add value to this delight. Their are so many different version of this dish weather vegetarian or non veg. it’s all time famous and liked by almost every one. You must try this version and see the difference.I have provided you the source now preparation is as per your own creative way.😘 so stay equipped and ready for action.🍴🍽

Ingredients for making the stir fried lamb😋

Ingredients For the stir-fry

  • 250 g lamb steak cut into dices/ silvers
  • 50 gms broccoli
  • 1 red pepper
  • 1 pak choi
  • 50 gms baby corn
  • 50 gms Asparagus
  • 50 gms poi
  • 1 tbsp sesame oil

For combining with the sauce sauce

  • 2 tbsp sesame oil
  • 4 tbsp soy sauce
  • 6 garlic cloves crushed and sliced
  • 30 gms fresh ginger finely chopped
  • 1 lime juice
  • 1 tbsp Chinese Five Spice
  • 1 tbsp Chopped scallions

Method of making the Stir fried Lamb with greens😋

  • Trim the fat off the lamb and cut into dices of about 1cm / 0.5 inch thick.
  • Wash cut and arrange the vegetables, and keep aside.
  • Marinate the diced of the lamb with soy, ginger garlic black pepper and shaoxing wine, and keep it in the fridge for half an hour.
  • Heat Oil in a heavy bottomed pan or in a wok over a medium heat and cook the lamb for 2 minutes, until browned all over. After searing you can cook the meat in the oven for around 30 to 45 minutes on 180 degree.
  • Now add little oil in the pan/wok sauté ginger, garlic and sliced garlic for a while till the ingredients get fragrant now add all the above listed vegetables, by mixing together with soy sauce, sesame oil, lime juice, and Chinese Five Spice.
  • Now check the meat weather it cooked and tender then add in the pan and give a little tossed so it nourishes with its own liquid.
  • Now arrange the green in the serving dish and arrange the cooked lamb on the top of the vegetables. Served hot garnished with garlic flakes, scallions and edible flowers.
  • Best goes with sticky rice or butter garlic noodles.🥰
  • A healthiest delight best liked by the body builders, to fill the requirement of proteins and fibers. Enjoy😋

Published by Avtar Singh Rana

A brief about Chef Avtar Singh Rana Chef Avtar Singh Rana a passionate professional celebrity chef having more than 2 decades of experience. A chef who wears different hats, who ranges from the city Delhi is someone who loves interaction and discovery with a vision of always coming up with the best and true perfectionist at his work, he dwells in photography, traveling and of course food. He started his carrier with Taj Group of hotels, in the year 1998 and since then has only achieved milestones and growth immensely his hunger to learn and explore more got him travelling to the middle east, Oman, KSA , multiple times, where he worked for some of the iconic hotels. His talent also brought him recognition from Radisson, Starwood and Accor, where he was responsible for the preopening of the hotels. An individual who leads by the examples and has the knack of grasping quickly and extend warm hospitality.

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